• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Stacy Risenmay
  • Home
  • About me
  • PRESS
  • Contact Me
  • My Book
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About me
  • Project Gallery
  • Our House
  • PRESS
  • Contact Me
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Broccoli Chicken Dijon

    By Stacy 1 Comment

    Jump to recipe

    We have been experimenting with new healthy recipes and we have found another favorite! This broccoli chicken dijon is also super easy to prepare.

     

    HEALTHY MEAL  broccoli chicken dijon

     

    In order for a recipe to be considered a success, we not only have to love the flavor, but it needs to fill us up. Maybe not the "gorge yourself to the point of unbuttoning your pants" full like on Thanksgiving, but not leaving us feeling like "wanting to naw off the other person's leg out of sheer starvation" either. This recipe, just like the Spicy Shrimp recipe from a couple of weeks ago, is from the Lean and Green cook Book by Medifast.

    broccoli chicken dijon - Healthy Meal ideas

     

    Broccoli Chicken Dijon

    Print this recipe
    Stacy
    March 5, 2015
    by Stacy
    Category Recipes
    Persons
    2
    Prep Time
    20 minutes
    Cook Time
    20 minutes

    Ingredients

    • 2 chicken breasts
    • 3 cups raw broccoli - trimmed and chopped
    • ¼ cup chicken broth
    • 1 Tbsp Dijon mustard
    • 2 tsp low sodium soy sauce
    • 2 tsp olive oil
    • 1 clove garlic, minced

    Instructions

    1. Remove visible fat from chicken and cut into strips. In a bowl, coat the chicken in the soy sauce and set aside. For more flavor, marinate for 30 minutes.
    2. Saute the broccoli and garlic in 1 tsp of olive oil on medium heat until lightly browned. Remove from skillet, cover to keep warm.
    3. Add remaining olive oil to skillet and stir fry the chicken 4-7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low and stir in mustard.
    4. Return broccoli to skillet and mix. Divide onto two plates and serve!

    Nutrition Facts

    Broccoli Chicken Dijon

    Serves: 2 servings

    Amount Per Serving:
    Calories 310
    % Daily Value*
    Total Fat 11 grams Saturated Fat 2.5 grams 16.9%
    Saturated Fat 0
    Trans Fat
    Cholesterol 0
    Sodium 0
    Total Carbohydrate 0
    Dietary Fiber 0
    Sugars
    Protein
    Vitamin A Vitamin C
    Calcium Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Stacy Risenmay

    https://www.notjustahousewife.net/broccoli-chicken-dijon/

    broccoli chicken dijon recipe

     

     

    What are some of your favorite healthy meals?

     

    .                                                     .                                                        .                                                        .

     

    You will also like:

    • Hooded Towel Turorial By: TammyHooded Towel Turorial By: Tammy
    • My Dining Room!!!!My Dining Room!!!!
    • Living WaterLiving Water
    • 40 Ways to Use a Steam Cleaner40 Ways to Use a Steam Cleaner
    • More Or Less {American Dream Builders} Episode #1More Or Less {American Dream Builders} Episode #1
    • The Effects of the WildfireThe Effects of the Wildfire
    • Family UpdateFamily Update
    • Raising Backyard ChickensRaising Backyard Chickens

    « Kitchen Makeover Plans! {He Said She Said}
    Adding Color to your Kitchen! »

    Filed Under: Recipes 1 Comment

    Subscribe

    for your weekly DIY fix.

    Reader Interactions

    Comments

    1. Debbie

      March 09, 2015 at 5:03 pm

      Can't wait to try this recipe! Thanks!
      Debbie

      Reply

    Comment Below! Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    stacyHey! I'm Stacy and am a DIY addict. I love to get my hands dirty, whether it's sawdust, paint, or dirt. My goal is to help YOU learn to fix up your home and yard. No matter the style or size, I think everyone should love their home. And it doesn't takes a big budget to get there. Let's DIY together!

    Subscribe to My Blog!

    Search this site

    categories

      

    Subscribe

    Footer

    Welcome! I'm sharing our adventures as we fix up our 1938 cottage. Whether it is big or small, I think everyone should love their home and I don't think it takes a lot of money to make a space your own

    About Stacy

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    My Favorites

    copyright

    All images and content are copyrighted via Stacy Risenmay unless otherwise stated. If you'd like to share my work, please link back to this blog.
    Thank you for visiting!


    Footer

    ↑ back to top

    About

    • Meet Stacy
    • Privacy Policy
    • Contact

    Categories 

    • Home Decor
    • Outdoor Projects & Gardening
    • DIY & Tutorials
    • Kid Activities
    • Recipes
    • Travel
    • Cleaning
    • Houseplants
    • Staining
    • Painting
    • Power Tools
    • Holiday Ideas

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

     

    Privacy Policy
    Welcome! Thanks for visiting.
    Hi! I'm Stacy and I want to help YOU become a DIY rockstar! Sign up for my email list so each project, tip, and trick will go directly to your inbox :)
    Your information will *never* be shared or sold to a 3rd party. Pinky promise :)
    Welcome!
    Hi! I'm Stacy and I blog about fixing up our 1938 cottage. Join the thousand of others who get my posts sent to their inbox for FREE!
    Your information will *never* be shared or sold to a 3rd party.